Prenatal Exercise Videos » One Village West Edmonton Chiropractor

Lower Body/ Hips

Hamstring

IT Band

Foam Roller

Wide Squat

Hip Openers

Seated Glute Stretch

Goddess Pose

Goddess Pose Side View

Pelvic Tilt

Hip Circles

Ball Squeeze

Psoas With Block

Figure 8's

Hip Hikes

Foam Roller Glute

Standing Figure 8's

Stretch/Breathe

Child's Pose

Shoulder Rolls

Seated Breathing and Tilt

Downward Facing Dog

Table & Cat

Circles with Breath

Neck Stretches

Tips

How to Sit

Special Pregnancy Exercises

Standing Release

Rebozo

Core with Breath

Sidelying Release

Forward Leaning Inversion

Slant Board Tilt

One Village Family Chiropractic Community
Crestwood Centre
#203, 9670 142 Street
Edmonton, AB T5N 4B2

CALL: (780) 484-2272

Chiropractic for West Edmonton, Crestwood, Parkview, Glenora, Westmount, Meadowlark, Laurier, Jasper Place, West Jasper Place, Lynwood, Elmwood, Rio Terrace

Land Acknowledgement
One Village Family Chiropractic is located on Treaty 6 territorv, the traditional gathering place for the Cree, Blackfoot, Metis, Nakota Sioux, Saulteaux, Dene and other Indigenous peoples whose histories, languages, and cultures we acknowledge.

© 2024 One Village - A Family Chiropractic Community.