Dr. Wendy's Blog


Finish the Set

I had the opportunity to read a great morning blog this morning about finishing the set and pushing through. We are all so focused on outcomes but not the process and the work walking through whatever it is we are trying to accomplish to get the desired outcome. Some don’t

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Joy in the Moment

As life continues marching forward slow and quickly at the same time – don’t forget to seek Joy. What does seeking joy look like? It takes time and consistency to create a focus on seeking or choosing joy. One of my favourite times of day to seek joy is first

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