Core Strength Pilates is a form of exercise developed by physical trainer Joseph H. Pilates.
The methodology and design of his exercises focuses on creating a more conditionally balanced body that moves with strength, flexibility, and endurance. The Pilates method emphasizes core strength and stability, which involves securing the pelvic and shoulder girdle and maintaining postural alignment while in motion.
The benefits of Pilates includes:
Your first class
Please attend classes with gym clothes, a water bottle and a towel.
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