Pilates Classes in West Edmonton

Core Strength Pilates is a form of exercise developed by physical trainer Joseph H. Pilates.

The methodology and design of his exercises focuses on creating a more conditionally balanced body that moves with strength, flexibility, and endurance. The Pilates method emphasizes core strength and stability, which involves securing the pelvic and shoulder girdle and maintaining postural alignment while in motion.

The benefits of Pilates includes:

Enhanced mind-body awareness

A stronger and more stable core

Better posture, balance and coordination

Longer and leaner muscles

Relief from stress or back pain

Injury prevention

An effective post-rehabilitation program

A compliment to athletic training

Hours

Monday: No classes. 
Tuesday: 2pm – 9pm
Wednesday: 7am – 1pm & 6pm – 9pm
Thursday: No classes. 
Friday: 7am – 12pm & 3pm – 6pm
Saturday: 9am – 1pm
Sunday: 9am – 1pm

Your first class

Please attend classes with gym clothes, a water bottle and a towel.

Packages

For pricing details:

Chiropractic Hours & Location

Monday:    
8am – 11am  &  3pm – 6pm

Tuesday:    
8am – 11am

Wednesday:    
2:30pm – 4:30pm

Thursday:    
8am – 11am  &  3pm – 6pm

We are located in Crestwood Centre, off 142 Street

#203 9670 142 Street
Edmonton, Alberta
Canada T5N 4B2