Pilates
Core Strength Pilates is a form of exercise developed by physical trainer Joseph H. Pilates.
The methodology and design of his exercises focuses on creating a more conditionally balanced body that moves with strength, flexibility, and endurance. The Pilates method emphasizes core strength and stability, which involves securing the pelvic and shoulder girdle and maintaining postural alignment while in motion.
The benefits of Pilates includes:
Enhanced mind-body awareness
A stronger and more stable core
Better posture, balance and coordination
Longer and leaner muscles
Relief from stress or back pain
Injury prevention
An effective post-rehabilitation program
A compliment to athletic training
Hours
Monday: No classes.
Tuesday: 2pm – 9pm
Wednesday: 7am – 1pm & 6pm – 9pm
Thursday: No classes.
Friday: 7am – 12pm & 3pm – 6pm
Saturday: 9am – 1pm
Sunday: 9am – 1pm
Your first class
Please attend classes with gym clothes, a water bottle and a towel.