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Menu
About
Doctrine
Doctors
Associates & Instructors
Process
Treatments
Prenatal Chiropractic Care
Pediatric Chiropractic Care
Spinal Care and Structural Wellness
Pilates Classes
Community
Teachings
Resources
Posture Screen Exercises
Blog
Products
Contact
Lower Body/ Hips
Hamstring
IT Band
Foam Roller
Wide Squat
Hip Openers
Seated Glute Stretch
Goddess Pose
Goddess Pose Side View
Pelvic Tilt
Hip Circles
Ball Squeeze
Psoas With Block
Figure 8's
Hip Hikes
Foam Roller Glute
Standing Figure 8's
Stretch/Breathe
Child's Pose
Shoulder Rolls
Seated Breathing and Tilt
Downward Facing Dog
Table & Cat
Circles with Breath
Neck Stretches
Tips
How to Sit
Special Pregnancy Exercises
Standing Release
Rebozo
Core with Breath
Sidelying Release
Forward Leaning Inversion
Slant Board Tilt
