Lower Body/ Hips


IT Band

Foam Roller

Wide Squat

Hip Openers

Seated Glute Stretch

Goddess Pose

Goddess Pose Side View

Pelvic Tilt

Hip Circles

Ball Squeeze

Psoas With Block

Figure 8's

Hip Hikes

Foam Roller Glute

Standing Figure 8's


Child's Pose

Shoulder Rolls

Seated Breathing and Tilt

Downward Facing Dog

Table & Cat

Circles with Breath

Neck Stretches


How to Sit

Special Pregnancy Exercises

Standing Release


Core with Breath

Sidelying Release

Forward Leaning Inversion

Slant Board Tilt