When you are in structural or bio mechanical balance it frees up Innate to do its thing.
When you are sleeping or fasting, your body has time and energy to do some repair work instead of digesting or exertion.
When our bodies are not constantly busy trying to balance our systems and adapt to new stressors, we are primed to extend to what we thought we were capable of. Meaning – our body functions better, adapts at a higher level, and heals better.