Dr. Wendy's Blog

Story at-a-glance  Negative thoughts result in a heightened sympathetic nervous system. They also increase the tone of the accessory muscles of respiration, affect the head position and the cervical spine and cause vestibular compensation. So, if someone has forward head posture, fixated upper costals, and subluxations throughout their spine, it could

Hope you are enjoying your Spine day!   Move frequently, Eat lots of great nutrition – fruit’s veggies, proteins and healthy fats, Vit D, Omega 3, Probiotics, and Magnesium.   Plan “Self care,”  A new buzz word – meaning take some time for you each day – it doesn’t have to be

  Postural Changes with Pregnancy   As baby grows so does our posture change – our centre of gravity the push and pull of our muscular system, ligaments, spine, pelvis, neck and nerve system.   This change is amazing – our bodies are brilliant in how it knows to adapt

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As fall activities ramp up and late summer ones wind down – please consider some pre-concussion screening – a great baseline is useful to provide follow up should a concussion occur.  Or if you are not sure if one has.   King Devick testing is available here at our clinic,

Do you feel like you are doing all the right things – but your body is not cooperating? Do you feel like the things coming at you in life, your body is not able to keep up?  How about your children?  Have they already had 1,2 or maybe three colds

Do you feel like you are doing all the right things – but your body is not cooperating? Do you feel like the things coming at you in life, your body is not able to keep up?  How about your children?  Have they already had 1,2 or maybe three colds