Dr. Wendy's Blog

The Importance of Taking Vacations for Recovery

  By Dr. Mercola In the US, close to one in four Americans receive no paid vacation or holidays, leading to a country known as the “no-vacation nation.”1 In contrast, countries like Australia and Japan require at least four weeks of paid time off for workers – and some, like

Read More >

Post Natal Running: Prehab For A New Mom Body

Nine months ago, six weeks of no running would’ve seemed like an eternity, but now it’s a drop in the bucket. Whether you chose to hang up your sneakers during your pregnancy or were forced to due to your changing body, your little bundle has arrived and you’re ready to

Read More >