Dr. Wendy's Blog

Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid

Many people are affected by chronic pain and the most common form is fibromyalgia. This chronic disorder is characterized by symptoms like fatigue, problems with sleeping, depression, and muscle pain. Latest research recommends that the central sensations, in which neurons in the spinal cord are sensitized by inflammations or cell

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Early Specialization and year-round training is destroying youth hockey

Today’s hockey culture is damaging youth hockey players’ futures and putting the integrity of our game at risk. Year-round training schedules for the youngest hockey players and the pressure to always do more is not only harming young skaters emotionally and academically, but also athletically. Yet, we are constantly told

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