Dr. Wendy's Blog

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Why Posture Matters at Every Age and Stage In Edmonton!

Why Posture Matters for Families in Edmonton Many families in Edmonton, Highlands, Crestwood, and Glenora are spending more time sitting than ever before. Between work, school, and digital devices, the average person spends hours each day looking down or leaning forward. Over time, this posture pattern can influence the natural curves of the spine. As a chiropractor serving families across Edmonton and surrounding communities, I often explain that posture is not simply about appearance. Posture influences how the spine moves and how the nervous system communicates with the rest of the body. The spine protects the spinal cord, which acts as the main communication pathway between the brain and the body. When spinal joints move freely, this communication occurs efficiently. However, prolonged sitting or looking downward can reduce mobility in the neck and upper back. Many individuals begin to experience symptoms such as: Chiropractic care focuses on restoring motion to spinal joints that may have become restricted due to repetitive stress. When spinal motion improves, many individuals notice improved comfort and movement. In addition to chiropractic care, simple daily habits can support posture. These include: • positioning screens at eye level• taking movement breaks every hour• strengthening upper back muscles• walking regularly throughout the day Families throughout Edmonton neighbourhoods such as Parkview, Riverdale, and Sherwood Park are often surprised by how much these small changes influence overall wellbeing. Posture is not about forcing the body into rigid positions. Instead, it is about maintaining movement and balance so the spine can support the nervous system effectively. If you are searching for a family chiropractor in Edmonton, our team at One Village Family Chiropractic Community supports individuals and families across Highlands, Crestwood, Glenora, and surrounding communities.

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Dr Coburn at the Highlands Location Checking In

https://youtube.com/@dr.wendycoburn436?si=8941-4qCDjVpcrrM Did you Know we are on YouTube? Learn about babies, milestones, baby assessments, Self Care, exercises for you, Jaw and cranial chiropractic, oral dysfunction, neck pain, headaches, you name it. Check it out! Link is above

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What Type of Pillow Should My Child use to Sleep With?

Why Kids Don’t Need Pillows (Yet): Supporting Healthy Spinal Development From a chiropractic perspective, sleep is not just rest—it’s growth, repair, and neurological organization. For children, the hours spent sleeping are some of the most important hours for spinal development. One of the most overlooked influences on that process? The pillow.

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West Edmonton Chiropractor - Dr. Wendy Coburn - Happy Healthy Family North East Edmonton Gibbard Block Highlands Forest Heights Ottewell Holyrood

Motor Control in kids as they grow.

Vertebral subluxation blocks nerve communication between body to brain and brain to body to direct the brain to create a motor response out. 1 predictor for struggles is motor skills. A chiropractor adjusts the spinal interference that negatively impacts communication from brain to body and the brain being able to

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Gentle Chiropractic Care Supports The Spine and Health.

Why Gentle, Structural Chiropractic Matters for tweens, teens and adults in Crestwood, Riverbend, Terwillegar, and surrounding areas. Every day, your body is working hard to keep you upright, balanced, and moving — whether you’re sitting at a desk, chasing kids, or driving across Edmonton. Overtime, stress, posture, and old injuries

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Parents fear that their babies are not keeping up.

Let’s allow our babies to grow up naturally. Let’s not force it. Social media has many benefits, yet has created for some a sense of fear or inadequacy of how their 4, 5 or 6 month old is developing. (It can occur at any age). The fear stems from comparison.

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