Foam Rolling 101 Classes

Upcoming Foam Rolling & Trigger Point Release Workshop!

ROLL INTO THE NEW YEAR WITH INCREASED MOBILITY & FLEXIBILITY!
Upper Body – January 22th 2018 – 6:00 PM

Lower Body – January 29th 2018 – 6:00 PM

$10.00 Per Session


This hour session will help you learn how to effectively use a foam roller to increase mobility, flexibility, and overall function. You will also learn how to use other therapy tools such as a tennis or lacrosse ball to help alleviate pain and discomfort caused by trigger points. Please bring your own foam roller if you have one. Register at the Front Desk or email/call!

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Dr. Wendy Coburn   www.chiropracticbalance.com   780-484-2272