Dr. Wendy's Blog

Does that title want to make you curl up and hide? Sometimes it does for me. It is a great reminder to do a small evaluation of what adds to your life and your vision for your life and what takes away. I have been recently reading Atomic habits by

Ever watch a rocket ship take off? At first, it looks like the rocket is barely moving. It ignites in a thunderous roar and begins to inch up really, really slowly from the launch pad. Even though there’s massive thrust, the rocket is too heavy to move fast. If you