Merry Christmas and How to Prevent Holiday Overload
Some tips to help you and your family through the holidays and beyond without overload. Reach out if you have questions! Dr. Wendy Coburn
December 14, 2021
Some tips to help you and your family through the holidays and beyond without overload. Reach out if you have questions! Dr. Wendy Coburn
I can’t tell you how often I’m asked, “Wendy why are your kids so healthy?” “Wendy, what would YOU do with my child?” Firstly I am not claiming to be, “Mother of the Year” — far from it. I share this with you because as a chiropractor, it is
Whatever is happening around you do what you can to thrive. Steps to take would entail moving your body 30 minutes a day. Drink 1/2 your body weight in water. Make sure you are up an hour earlier than usual and dedicate time to you! It’s the little things done
Movement encourages different body systems to develop and strengthen for overall health. To particular systems are the proprioceptive and vestibular systems for balance and coordination. The best time to develop these senses and others is the first 6 years of life. The amount of time recommended by Angela J.