Your Spinal Column and Nervous System – Anatomy 101
Stay posted to learn more about the anatomy of your spine and nerve system
Stay posted to learn more about the anatomy of your spine and nerve system
No I am not a counsellor – yet I had the opportunity recently to listen to a wonderful talk by Dr. Ashley Mielke on Carrie Doll’s Inner Circle, on grief and the stages of grief that individuals are going through currently. To not discount those feelings but to recognize them

As a baby; they are designed to grow and develop through stages of ease while eating, sleeping, having affection, and many diaper changes, (or potty time if you are not diapering). When a babe is not in a state of rest and relax they struggle with focusing on growth and

I had the opportunity to read a great morning blog this morning about finishing the set and pushing through. We are all so focused on outcomes but not the process and the work walking through whatever it is we are trying to accomplish to get the desired outcome. Some don’t

Bottom Line: A woman’s body undergoes many transformations during the nine months or 40 weeks (approximately) of pregnancy. Some of these changes are visible, such as an expanding belling, while others, such as morning sickness, heartburn and backaches, may not be visible but equally well known. Then there are a

Subluxation. A term some people have heard of and others not so much. It is what chiropractic was founded on. Subluxation was a word that you had to be able to know and define inside and out when you applied to enter into chiropractic school. What is Subluxation? When tension

I can’t tell you how often I’m asked, “Wendy why are your kids so healthy?” “Wendy, what would YOU do with my child?” Firstly I am not claiming to be, “Mother of the Year” — far from it. I share this with you because as a chiropractor, it is
Holistic Nutrition and Lifestyle Coaching Cecilia Van Miltenburg is a Certified Holistic Nutritional Consultant. She is a graduate of the Canadian School of Natural Nutrition. Cecilia is excited to have the opportunity to fulfill her life’s calling of transforming her clients’ health and future well-being through nutritional and lifestyle changes.

Play where you are at! What do I mean exactly? Begin playing from where you are at. Right now we are in a season we never have in humanity before – where everyone is quarantined or has been at some point. A time where more than ever we need to
As life continues marching forward slow and quickly at the same time – don’t forget to seek Joy. What does seeking joy look like? It takes time and consistency to create a focus on seeking or choosing joy. One of my favourite times of day to seek joy is first